Ride for Meaningful Climate Change Legislation

During the week of September 20th, my friend Jake Stewart, will be participating in the 1st annual Climate Ride. On Sept 20th, he will join others to start a 300+ mile bicycle journey from New York City to Washington, DC. They will be delivering a unified and non-partisan message to the Capital encouraging our government to adopt meaningful climate change and renewable energy legislation.

Jake shares a personal blurb of why he's riding in this event and why he's asking for support:

I sincerely believe there are few issues more important to future generations than ensuring a stable climate and healthy planet. This is not a partisan issue, this is purely a Human issue and there is nothing that we share more commonly than the planet that sustains us. In that light, I'm convinced that we can overcome the many standing hurdles if we come together in a positive way.

Progress is being made. In fact, despite fervent protest from oil & coal interests, even the few remaining figures that remained hesitant of climate change action (President Bush, etc) are now publicly acknowledging that the science is overwhelming: climate change is happening and it is being driven largely by human activity. The good news is that scientists have determined we can slow down and possibly reverse the global warming process that man has set in motion. But we must take substantial and immediate action to reduce the almost 10 billion tons of fossilized carbon we are releasing to the atmosphere every year.

I'm optimistic that we will rise to this challenge and that America will take a leadership role in this effort. In a small nutshell, that's why I am riding and asking for your help.

If you'd like to donate to Jakes ride, you can do so here.

Some more background and info:

About Climate Ride
Today's climate change reality
Why we must act now

Living with Radical Honesty

Living With Radical Honesty by Brad Blanton
Re-posted from Charity Focus

I learned that the primary cause of most human stress, the primary cause of most conflict between couples and the primary cause of most both psychological and physical illness is being trapped in your mind and removed from your experience. What keeps you trapped in your mind and removed from your experience is lying and we all lie […] all the time. We're taught systematically to lie, to pretend, to maintain a pretense because we're taught that who we are is our performance. Our schools teach us to lie, our parents teach us to lie. We're all suffering from mistaken identity.

We think that who we are is our reputation, what the teacher thinks of us, what kind of grades we make, what kind of job we have. We're constantly spinning our presentation of self, which is a constant process of lying and being trapped in the anticipation of imagining about what other people might think. Our actual identity is as a present tense noticing being. I'm someone sitting here talking on the telephone right now and you're sitting there talking on the telephone and writing or doing whatever you're doing. That's your current identity and this is my current identity and when you start identifying with your current present-tense identity you discover all kinds of things about life that you can't even see or notice when you're trapped in the spin doctoring machine of your mind. So radical honesty is about delivering yourself from that constant worrisome preoccupation of, "Oh my god. How am I doing? How am I doing? How am I doing? How am I doing?" Then you can pay attention to what's going on in your body and in the world and even pay attention to what's going on in your mind. […]

Just look at what you notice in front of you right now, your environment, wherever you are in an office or wherever it is. Noticing is an entirely different function than thinking and what we do all the time is that we confuse thinking with noticing. When we think something we act as though it has the same validity as something that we see. I've got a bumper sticker on my truck that says, "Don't believe everything you think." It's like your thinking just goes on and on and on and on.

--Brad Blanton, Center For Radical Honesty

Self-Acceptance

A strong part of my journey lately (always?) has to do with self-acceptance. I relate to what Dan Oestreich writes:

There is so much hubbub around us about self-help and improvement that the key precondition of personal change — self-acceptance — often gets completely lost.

With all the books and tapes and learning groups out there, it is very easy to fall into the pit of constantly attending to the gap between the ideal and the real — what I should be rather than what I am.

I can easily “over-focus” on my own ideals, losing sight of the fact that human change is mostly not a linear journey, but an organic one that paradoxically begins with awareness and acceptance of the parts that are not changing.

With acceptance comes grace, comes healing, comes change into our lives, and they come from someplace beyond ourselves and yet in a way that is completely intrinsic to who we are.

“The curious paradox is that when I accept myself just as I am,
then I can change.”

–Carl Rogers

I came up with a new practice recently to help curb this tendency of mine. When I notice that I'm being particularly hard on myself or focusing strongly on the what-I-should-be rather than the who-I-am, I make myself stop every hour and write down one thing that I've done well in the last hour. Sometimes it's easy and other times it's hard to find something that I feel proud of, something that I recognize as being good enough... or especially great! The things I've written down vary in scale from making a healthy lunch, stopping to breath or notice a bird, or doing something kind for another person.... or even doing something kind for myself!

I love to grow... and sometimes I over-focus on all of the parts of me that provide me with opportunities to grow! This practice helps me notice what I'm doing well just as often as I notice where I could improve. At times I recognize that the hour is approaching and think, "Oh, quick... I've got to do something that I value!" And then I get to celebrate what I've done!

Here are a couple of other posts on change from Paul Cooper and Chris Corrigan that have caught my attention recently.

Photo Source

You Are Amazing

Just in case you needed a reminder!


Photo source

Can You Help Me Write a Song?

As a school counselor I host Friendship Groups in classrooms. In the past I was responsible for 15 classes (preschool through 3rd grade). This year my main focus is with 9 classes (1st-3rd) which is providing me an exciting opportunity to be more explicit in the curriculum that I use and develop. I imagine there will be more to share about that as the year proceeds.

At the moment I’m focusing on our starting rituals. An important element at the beginning of a group is some sort of shared ritual, shared experience. When I was a teacher with my own classroom, I used a song for this. When I entered this job with 15 classes that I move between I started my groups with a bell and moment of silence. Unfortunately, however, coming and going busily from one class to the next, I was inconsistent and eventually stopped using the bell regularly. This year I want the opening ritual to be sacred. To always start each group.

I would like to create a song that shapes the space and invites us to be connected to ourselves and connected to one another.

Qualities of the song that I am interested in:

• I’d like the song to be punchy – to invite body movements and voice inflection, to invite us to wake up and be engaged! A celebration.
• I’d like for the song to provide an opportunity to experience harmony with each other, a vocal sense of togetherness.
• I would like the song to invite us to be in our bodies, connected to our hearts with open minds, ready to learn, and connected to each other.
• I imagine that at the end of the song there is a brief moment of silence.

Below are some words I’ve been playing with… they’re not ‘right’ yet, but it will give you a sense of the direction I’ve been exploring.

And then comes the request (you knew this was coming, right!): Do you have ideas to add to the creation of this song? I’m not very developed in my musical sensibility. Are you? Do you have a tune to offer that this song could go to? Would you like to help me create this song? If you’re technologically inclined and want to share an audio idea with me, I believe you can sing into this site, odeo.com… or if you want to schedule a phone call, send me an email and we’ll set a date to talk (opening space (oneword) @gmail.com).

Thank you so much for any help you have to offer.

The latest version I’ve been playing with:

You and me are here right now
Alive in our bodies
I’ve got an open mind
Ready for new ideas

I’m going to listen from my heart
I’m going to speak from my heart

You and me are here right now
Let’s feel us here together

….bell….

Categorizing and Illustrating People's Experiences

As I've mentioned before I started a new website and project called Rituals for Healthy Living or Rituals to Invite Balance and Well-being. I'm slowly posting over 40 rituals that people have shared with me.

Posting these rituals has been an interesting practice in and of itself. At the beginning, as I would reread the offering, I would listen for words that I thought best categorize the rituals shared. Those became my labels and now as I read, I figure out which categories to apply to the new ritual. This is my first real introduction to tagging. It's hard! Especially with the rituals, I wonder what other juicy words might be descriptive. I wonder how best to categorize.

Reading through them also is a sort of meditation... I read through the ritual, kind of try on the ritual that is being shared, notice what parts of me are drawn to parts of the ritual, and contemplate the words that come to me to categorize the experience that is being offered.

The other part of this posting practice that has been an adventure is picking a picture to accompany the ritual. If you find yourself reading any of the rituals over there, please feel free to share ideas for other words to categorize the ritual... or let me know if there is a different picture that would capture some of the essence that is being shared. This was my favorite picture so far!

photo source

Healing as an ongoing, instinctive process

My dad has been blogging at The P Train. Here is an excerpt from what I found to be an inspiring recent post illustrating how life continuously provides us with opportunities to recognize the gift of being alive.

Cat and I listened to a CD of various speeches from cancer survivors and this particular one was from a woman who expressed her wisdom regarding the difference between treatment and healing. Treatment is what the medical community provides us when we are ill. It is logical (at least in attempt) and "fix-it" oriented. It usually will involve pills, maybe surgery (or multiple surgeries), multiple office visits and treatment to cure or improve what ails us. Healing is the moral obligation we have to research, discover and implement those practices that dramatically supplement the medical treatment in positive ways. It involves attitudes, alternative and/or holistic paths, involvement with other members of our community, discovering what is new on the horizons for one's particular illness and the list can go on and on. It is an obligation we have unless one prefers to give in to the affliction. I am sorry that the importance of the healing process has become so prominent to me as a result of my diagnosis. I say this because there is nothing that I am doing now that I should not have started doing a long time ago other than the specifics regarding my cancer. Healing should be an ongoing instinctive process that is encouraged in us all at a very early age. It would not turn us all into "buddhas on the mountain". It would just make us healthier and happier people on the planet. To me healing can be defined as anything that will add positive meaning and greater health to your life. Happy healing to all of you.

Lately I've felt really proud of both of my parents as they seem to be finding a new source of meaning in life, experimenting with new ways of connecting with themselves and trying out different ways of being and perceiving in the world. It is such a gift to have parents who can model for me life's continuous journey of opportunities for growth and new learning. Thank you, mom and dad.

photo source

Carrotmob

Carrotmob Makes It Rain from carrotmob on Vimeo.
Carrotmob Website


What power do we have to create change with our everyday habits of spending money? What's possible when we organize together that isn't when we act on our own?

Feist on Sesame Street

Here's a song I like that was re-worked for Sesame Street. How cute!

I love counting!

Rituals for Healthy Living

Over the last couple of years, off and on, I have been experimenting with healthy living rituals. I tend to be a pretty spontaneous person, following what is most alive for me in a moment. I try to listen to what I need (my mind, my heart, my body, my soul, my relationships, the whole) and take action from what I hear. However, I recognize that I lack discipline in my life and that often I favor what my heart wants over what my body needs. Imbalance has a way of creeping into my sense of order, causing a lack of order. If I listen carefully I notice the sounds of disharmony inviting me to pay attention to some aspect of my being. I belive that rituals, activities that I do regularly and purposefully with the intention of adding value to my well-being, can help support me in maintaining balance... and so I experiment!

Some of my experiments have included meditation, dancing, toning, singing, yoga, journaling, walking, prayers, breathing practices, and practices to help me tune deeper into experiencing the moment. In this mode of exploration and inquiry, I realized one June day that I have an incredible network of people and I bet some of them do rituals to help keep their life in balance. I decided to inquire and find out. So far 40 different people have shared with me the activities they do to help nourish their life. What a gift! I couldn't keep these treasures to myself so I have started a new webl where I will be posting all of the rituals I recieve. Come have a peek...

Rituals for Healthy Living is the new site and it'd be great if you came and joined the inquiry that we're in over there! And if you have rituals of your own to share, please do.